The Body as a Device.

The vehicle of experience, yet I can get that I am more than this. But what am I without the body? Simply, I-am. I can experience this providing I do not strive to do so, for to strive to do so takes me out of reality. What reality? The only reality there is. Here and now - is that not all there can ever be? And now the paradox...

Striving takes me into the mind that draws me into the future... out of the here and now, the only reality.

Just let the experiences of the body be right now. Just observe them and see if you can detect where your Self is?  In your head, in your arm, your foot.. anywhere?  Can you see that you are no-thing -  the awareness that is observing? Is it too uncomfortable and does the mind want to get back to something that is more reasonable?

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