If we run away from our pain in life, we are running away from something that has great potential. In zazen pain often manifests in the emotions and in the body that is responding to those emotions, especially when those emtions are not in full awareness. The body may be acting to mask the emotions that we don't want to look at.
What was prominent in today's zazen is that it is through pain and struggle that the "best" spiritual growth comes. Therefore, I need to accept and witness and use any discomfort or pain as a tool for concentration and focus, allowing my awareness to expand.
Awareness needs first of all to move through my karma. Karma is stuff that I have not let go of.. It is easy to let go of pleasurable situations, yet the struggle to build the "spiritual muscle" come more effectively from the pain encountered in zazen. If I do not resist my pain, if I accept it, and go deeply into the core of it and from there, I can release it, and expand my awareness a little more. Undoing karma? Possibly, but there needs to be no goal or achievement in Zen.
Zen is a spiritual challenge to live life with awareness and focus. It is not a religion but a Way of Life. Zen can be used as a Way in any religion. Zen is a training in mindful awareness during the process of day to day life. Words can't really describe Zen, but living with Zen is spiritually empowering.
Makyo
I find that the Osho Zen Tarot often gives me something to focus on. It is all stuff on the ego-mind, I recognize, but sometime the makyo involved is quite uncanny. In Japanese Zen the word makyo means, (ma- devlish) and (kyo - phenomenon or objective world). It is a distraction. Little "devils" of thoughts, ideas, ambition, achievement, entertainment that tempts me out of the present moment. Tempts me out of mindfulness. Anyway, I looked at my card which was VIII Courage.. The courage of the small seed to transform into a fragile plant with all the risk that that entails. It could be eaten or a gardener may decide that it needs to be uprooted.. Just two of many risks it would take.
So I was looking at an 8 card. Since the age of 10, I have had a weird connection with 8, always expecting something profound to come from it…
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