Showing posts with label truth. zazen. Show all posts
Showing posts with label truth. zazen. Show all posts

What Is Zen?

What is Zen?


It is better for me to describe what Zen is for me, for Zen is everything and everybody, and all I can give in any form of communication is what Zen WAS for me, for Zen is ever the present and right now I have moved on to… Well,  more Zen!

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Jens Leslie
I would say that if it could be described at all,  Zen is an experience of experiencing that is subtly unique to each individual practitioner.  And because of this uniqueness, you may read different accounts of what Zen is.   This is because words cannot define Zen. Zen is a realisation that comes from practising it. So it could be said that Zen is a happening that one cannot pursue.  Neither can one 'succeed' in Zen because it is not an achievement - there is nothing to achieve!

Zen is the here-now, and the here-now contains all there is that exists.  How can any words define the here-now when  it is immediately gone!?  Any definition of Zen will be of what WAS the here-now. And the paradox is that  right now, the here-now is no more.

 Zen is all there is, the Whole, and how can a ‘content’  that is created from Zen define the Whole? There may be a paradox there too!

Zen can however, be investigated with the words that are being spoken or written, but the words will only point unsuccessfully to the whole. However, consciousness will expand through enquiry.

If one is asked to point to all that there is in the universe, he/she would not succeed at all. Because the pointing would only be to that which is withing the view of the senses,  to the individual elements of parts of all there is, like stars and planets and the space between them. One could say that Zen is interested in the space between objects which is emptiness and  permeates everything in existence within and without.

The words that can be spoken of Zen are the products of the mind. The mind is not the master, but can point to the master, but only if the mind knows the master, and the mind cannot know the master.

Another paradox – without being guided by some form of knowledge, how can one possibly pursue Zen, the pursuance of which will obscure it even more!?

The Mind.


The mind cannot know Zen as Zen is no-mind.  So even these words, can only try and define what Zen is. They can explain the practice of Zen, which is basically formal zazen and extending to mindfulness in all activities, but the experience of Zen and enlightenment will only come if one is actually experiencing the journey to enlightenment totally here-now.

Zen and enlightenment. This is not two.  Neither can exist as the named. So Zen is a word for Zen, yet not Zen itself. Enlightenment already is, it just needs to be realised.

An  individual will make his own unique path to discover Zen that in reality, he is already at one with.  And the thoughts that colour that path, will be his and his alone – nobody else can walk on that path.

Zen In Practice


The basis of Zen is zazen, just being..  just sitting,  just standing or walking or working at something or other.. It can be applied to anything that one participates in, in daily life.   This is all there is to the practice. It can be quite challenging to be 'just' with anything!  The mind will do the challenging.

It can be practised  in groups, but it is always alone that a practitioner will realise his/her own Zen.

This is just the beginning of what Zen can be. I am not saying here what Zen is, for I do not know what Zen is. It is no-thing... indescribable.  I would say that nobody  knows Zen with anything the mind can define.  It is a vast emptiness that all these words written here and elsewhere will simply fall into and disappear.

This is just one of many analogies I have of what Zen may or may not be.  It is not that I have knowledge of Zen. This is just my Zen practice trying to express itself through words. If it is not making sense, then it is perhaps becoming a little more pure, and unblemished by the mind and its duality.

Why do I practice? 

I first heard the  word Zen many decades ago, and looked at it one day in a workshop. I felt the need to practice and look for myself,  on my own, and I let go of everything I had experienced in the workshop. For me that was just the beginning. It is not that I cannot stop now, it is that I have no desire to stop. Sometimes it can hurt as the mind resists having its reasonableness challenged, but so very often it is the experiencing of pain that is the most revealing part of my practice. Not that Zen is masochistic, as I am more for pleasure any day of the week!

If I had known of the pain that can occur during practice in the beginning, I would still have practised it.. There is something of value that is beyond the mind to describe.



Past and Future: Non-existent. Peace of the Moment.

This is a copy of a response to a discussion post I have done on myLot forum...

As a Zen practitioner I do not follow any conventional religion but through my practice of zazen every day I have no beliefs about what is to happen at some future time or when I am dead.

My Zen practice takes me to the truth that the future does not exist and neither does the past. How can it!? There is only now, and it is constantly available. The moment of now, disappears immediately and cannot return again. If you can understand, the past is an illusion - that is, it is not real. The future is also an illusion and not real. Only now can exist. If I am to keep looking and focusing on this moment of now, I am focusing on the only reality that exists. My mind becomes still, and I connect with everything in my awareness that exists.

There cannot be fear, only when I allow my mind to fear what may be in the future, which I have already established (within myself), is not real! So that means I fear what is not there! A ghost!

I have found that no matter what I experience whether I be comfortable or in pain, if I just stay focused on this moment of existence as it comes and goes, I recognize that nature provides me with a natural inclination to the peace and calmness of the here and now.

Generally society, does not teach this, but teaches us to focus on the future all the time. Get better, richer, healthier and do not rest on the moment, for we have to "improve life" constantly! The truth I have found is that we can only really improve the quality of our life by being focused here and now and becoming totally mindful of what we are doing or experiencing. We are not working things out, so much as allowing nature to allow us to evolve and grow. Contemplating these ideas in meditation, I have found for myself, that problems have a tendency to sort themselves out. It is our very being (or soul) that allows energy to flow allowing such evolution to naturally occur.

I thought with this post, that I would share my experience and insights with you.. If you just look within yourself, I feel you may find something far more valuable than any beliefs that come from outside yourself. My truth cannot be yours, and yours cannot be mine, but we can certainly find our own and they will sound remarkably similar...

Please feel free to share your insights or experiences..
Love and light..

Zen for 1000 Years?

It has been said by many a Zen master that a Zen practitioner needs to be willing to practice zazen for 1000 in search of enlightenment.

Being mindful of all my activity during the day, is the extension of my Zen into daily activity, yet there is a lot of past conditioning to bring up into my awareness. It is in the last 10 years or so that I have recognized the wisdom of the "1000 years" of zazen statement. And now that my Zen practice has reached the 30-year mark it continues. It is the journey, not the destination, so I really need to learn to stop counting the years. That time is an illusion!

Lies and Truths in Zen

Sometimes in zazen, I am looking at the burden I carry from the past.  But this burden is a lie, because the past cannot exist! So it is pointless in seeking truth. Is this not the ego's way of preoccupying me with pretences that there is some great truth to discover!?

The lie cannot exist, because only truth exists. In Zen the truth is whatever is so right now. Trees are trees, grass is grass, earth is earth.

So in Zen, it is not a case of pursuing or seeking truth as this will just create more confusion. What is the point of seeking something that already is!

In Zen, it is really to be OK to be OK to be whatever way I am.  I don't see the trees, the grass and the earth seeking anything.

In Zen, it is a case of looking deep into the lies as seeing the lies, will evaporate them and expose the truth.