Mindfulness…
Being alert to what is so right now.
Sometimes being alert to having not been alert and this is… being alert.
Allowing to be what is
generally suppressed or held back... for instance, irritation, frustration, anger.
All
that is needed to transform such states is allowing and accepting, not trying 'tricks' to rid oneself of an unwanted experiencing, but staying focused and alert on what is so in the moment and accepting in totality, whatever is being experienced.
Whatever is it, it is just the
expression of energy. When we judge it to be pleasant or unpleasant, we are simply adding opinion and thwarting and suppressing our experiencing.
Energy is mysterious and cannot be defined in
itself. Energy is who we truly who we are.
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