Mindfulness…
Being alert to what is so right now.
Sometimes being alert to having not been alert and this is… being alert.
Zen is a spiritual challenge to live life with awareness and focus. It is not a religion but a Way of Life. Zen can be used as a Way in any religion. Zen is a training in mindful awareness during the process of day to day life. Words can't really describe Zen, but living with Zen is spiritually empowering.
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