Discomfort and Challenge

In Zen, when we sit in zazen, we sometimes feel challenged and uncomfortable, dealing with issues that we prefer not to deal with. It is getting outside the comfort zone and into the realm of each moment of truth that provides the impetus for our growth and development. Such experiences do not come to hurt us for the sake of hurting us, but to keep us focused and aware, so that zazen can function in each living moment as we go about our business.

When I am happy and comfortable, how much focus do I utilize in day-to-day living? When I am uncomfortable it is a different matter.

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