Zen, Meditation and Hypnotherapy

Zen is a spiritual challenge to live life with awareness and focus. It is not a religion but a Way of Life. Zen can be used as a Way in any religion. Zen is a training in mindful awareness during the process of day to day life. Words can't really describe Zen, but living with Zen is spiritually empowering.

Paradox.

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The paradoxical truth. Left can be to the right of where you are standing and to the left of where you were standing, so left is also ...

An Illusory Recording Device

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These are my thoughts on the mind. Zen thoughts from the mind looking at itself. . Crazy thoughts. Don’t believe in them! The mind is an ...

Zen Life Contemplation

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Zen Life: Contemplating Mind and Life Right now, I am aware that my mind has been questioning this life. I say ‘has been’ because I ca...

Hara: A Personal Experience.

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More on Hara Focusing   In the hara, there is an almost supernatural force.  If one was to watch a Japanese Sumo wrestling contest f...

Zen: The Happening

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The Happening The mind functions on reason. Reasonableness is the function of duality – opposites which attract, such as this-not this, g...

Absolute Waiting Zen

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What is Absolute Waiting? When we are in anticipation we are not in a state of waiting. Our mind is on a past events projecting those s...

A Question of Trust

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Photo by  Elvis Ma  on  Unsplash Trust: A Consequence of Acceptance Whilst we are encouraged to trust in life, by many spiritual tea...
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About Me

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Derek
If I was to make a statement about my life, it would be.... My life is about Zen or even more specific, life IS Zen. Whilst it is true that Zen can be the Way of religion, for instance Zen Buddhism, Zen can be applied to anything in life, and I have a quite a few strong interests in life. I have been a therapist for the past 30 years.
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